Running and Cross-Training: Keep it Hot!

So, you've decided to start cross-training. Well, you don't have to do it all alone. 

One of the things I loved about being in the Army was the PT. The variety of exercises and events that we did made training more exciting. Sometimes we ran, sometimes we did circuit training and grass drills, sometimes a road-march with a heavy ruck, and a few times we even went to the gym or played sports. The important thing, was that we mixed it up.

Now, it's one thing to keep variety with a large group of people; it's a whole different picture when it's a solo act. There just aren't as many things you can do, right? Well, while it is true you can't easily play organized sports by yourself, and grass drills just aren't the same when you are the trainer and the exerciser; there are other ways to get down and dirty. For instance, try a training series.

I love circuit training; however, let's admit it, when you plan the circuit yourself and you know exactly whats coming, it can become boring. Also, there's the time it takes to plan each session. One way to make this easier is to join a class. The downside there is obviously the cost. Also, you have to be where they say, when they say; sometimes our schedules just don't allow us to do that. So, what else is there? How about a DVD training series?

Today I purchased the Weider X-Factor: ST DVD training series.  It was only about $28 at my local Wal-mart. I checked out the box and read the reviews. It seems to be a High Intensity Interval Training (HIT) series. Just 30-minutes a session. The plan recommends an every other day (with one rest day) routine. I thought, “This is great. It will work perfectly for my cross-training days.” The manufacturer also recommends a cardio activity of your choice on days not cross-training; I think we all know what I'll be doing. The set comes with a total of 12 DVDs-- 8 are the regular series, and 4 are specialties such as abs, yoga, etc. It also comes with a set of rotating push-up blocks, a nutrition guide (probably won't use the guide at all), and a work-out calendar. All in all, it seems like an excellent deal. I'm actually excited to do the first session.

I'll let you all know how it goes. So, what about you? Have you used any DVD training sets? Did you like them? Why or why not?